Pål Wilhelmsen 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 212 |
April 13, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 321 | 28 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 28 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 29 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 28 |
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Workout Graph
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