Pål Wilhelmsen 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 217 |
April 17, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 324 | 29 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 29 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 30 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 30 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 31 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 29 |
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Workout Graph
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