Pål Wilhelmsen 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 219 |
April 20, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 324 | 28 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 29 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 30 |
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Workout Graph
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