Pål Wilhelmsen 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 217 |
April 24, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 328 | 28 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 29 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 29 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.