Pål Wilhelmsen 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 216 |
May 18, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 990 | 330 | 28 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 29 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 28 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
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Workout Graph
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