Pål Wilhelmsen 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 201 |
May 21, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 786 | 294 | 28 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 28 |
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Workout Graph
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