Pål Wilhelmsen 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 136 |
May 23, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 825 | 301 | 29 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 30 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 29 |
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Workout Graph
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