Pål Wilhelmsen 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 221 |
May 26, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1009 | 335 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 916 | 65 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
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Workout Graph
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