Pål Wilhelmsen 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 154 |
June 10, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 900 | 62 | 30 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 33 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 29 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 29 |
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Workout Graph
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