Pål Wilhelmsen 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
61
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 213 |
June 16, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 897 | 61 | 29 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 33 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 29 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 30 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 29 |
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Workout Graph
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