Pål Wilhelmsen 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 216 |
July 13, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1005 | 66 | 27 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 31 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 28 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 25 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 27 |
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Workout Graph
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