Pål Wilhelmsen 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 125 |
July 21, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 879 | 61 | 27 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 27 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 28 |
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Workout Graph
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