Pål Wilhelmsen 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 212 |
July 23, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 879 | 311 | 28 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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