Pål Wilhelmsen 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 130 |
July 28, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 64 | 29 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 30 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 30 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 29 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 28 |
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Workout Graph
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