Pål Wilhelmsen 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 217 |
July 29, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 931 | 63 | 28 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 31 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 27 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 26 |
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Workout Graph
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