Pål Wilhelmsen 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 160 |
July 31, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 838 | 303 | 29 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 29 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 29 |
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Workout Graph
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