Pål Wilhelmsen 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 117 |
August 03, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 28 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 28 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 28 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 28 |
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Workout Graph
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