Pål Wilhelmsen 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 111 |
August 08, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 891 | 62 | 29 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 32 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 30 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 30 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 26 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 27 |
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Workout Graph
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