Pål Wilhelmsen 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 203 |
September 15, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 28 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 30 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 30 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 28 |
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Workout Graph
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