Pål Wilhelmsen 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 204 |
October 02, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 797 | 296 | 29 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 30 |
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Workout Graph
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