Pål Wilhelmsen 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 202 |
October 30, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 766 | 291 | 29 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 29 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 29 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 30 |
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Workout Graph
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