Pål Wilhelmsen 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 206 |
November 05, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 800 | 297 | 29 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 29 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 29 |
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Workout Graph
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