Vladimir Vanek 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
339
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 199 |
December 15, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 339 | 30 | 159 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 30 | 150 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 69 | 30 | 158 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 30 | 159 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 30 | 161 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 168 |
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Workout Graph
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