Danielle Woodring 2x10:00/1:00r row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 109 |
September 18, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 25 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 25 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 | |
| r42 |
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Workout Graph
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