Danielle Woodring 8x500m/1:00r row
4,000
Meters
17:55.1
Time
2:14.3
Pace
235
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 25:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 123 |
October 28, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000 | 2:14.3 | 144 | 796 | 22 | 157 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 141 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 130 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 143 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 146 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 174 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | 174 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 172 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 176 |
| r150 |
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Workout Graph
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