Danielle Woodring 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 102 |
October 29, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 277 | 22 | 164 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 22 | 152 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 54 | 22 | 139 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 23 | 172 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 23 | 176 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 24 | 185 |
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Workout Graph
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