Danielle Woodring v3:00/2:00r...5 row
4,192
Meters
19:00.0
Time
2:15.9
Pace
250
Calories
176
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 30, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,192 | 2:15.9 | 139 | 779 | 23 | 176 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 171 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 176 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 183 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 186 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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