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Danielle Woodring v0:45/0:45r...20 row

3,674

Meters

15:00.0

Time

2:02.4

Pace

230

Calories

161

Heart Rate

Rest Distance475
Rest Time15:00.0
Overall Distance4,149
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate29
Stroke Count440
Drag Factor116

November 03, 2025 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674 2:02.4 190 955 29 161
0:45.0 184 2:02.2 191 958 27 97
r: 0:45 22
0:45.0 186 2:00.9 198 980 29 123
r: 0:45 26
0:45.0 189 1:59.0 207 1013 29 143
r: 0:45 31
0:45.0 183 2:02.9 188 948 28 164
r: 0:45 24
0:45.0 187 2:00.3 201 991 29 169
r: 0:45 24
0:45.0 182 2:03.6 185 937 29 171
r: 0:45 22
0:45.0 183 2:02.9 188 948 28 166
r: 0:45 27
0:45.0 187 2:00.3 201 991 29 166
r: 0:45 21
0:45.0 182 2:03.6 185 937 29 166
r: 0:45 21
0:45.0 185 2:01.6 195 969 31 165
r: 0:45 23
0:45.0 182 2:03.6 185 937 31 166
r: 0:45 22
0:45.0 179 2:05.6 176 906 29 166
r: 0:45 18
0:45.0 178 2:06.4 173 896 28 171
r: 0:45 22
0:45.0 185 2:01.6 195 969 29 168
r: 0:45 21
0:45.0 180 2:05.0 179 916 31 172
r: 0:45 30
0:45.0 183 2:02.9 188 948 28 165
r: 0:45 28
0:45.0 182 2:03.6 185 937 28 166
r: 0:45 22
0:45.0 186 2:00.9 198 980 31 170
r: 0:45 23
0:45.0 180 2:05.0 179 916 29 173
r: 0:45 30
0:45.0 193 1:56.5 221 1060 33 178
r: 0:45 18
r475

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Workout Graph

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