Danielle Woodring 5x1000m/2:00r row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
172
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 31:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 06, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 25 | 172 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 163 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 166 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 179 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 181 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 173 |
| r183 |
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Workout Graph
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