Danielle Woodring 10:00 row
1,815
Meters
10:00.0
Time
2:45.2
Pace
94
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 103 |
November 07, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 94 | 22 | 139 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 26 | 128 |
| 4:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 17 | 128 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 | 144 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 23 | 149 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 24 | 146 |
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Workout Graph
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