Danielle Woodring v1500m/2:00r...4 row
6,000
Meters
26:40.6
Time
2:13.3
Pace
357
Calories
182
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 34:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 109 |
November 07, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.6 | 6,000 | 2:13.3 | 147 | 807 | 26 | 182 | |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 26 | 180 | |
| r: 2:00 | 148 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 26 | 182 | |
| r: 2:00 | 83 | ||||||
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 26 | 181 | |
| r: 2:00 | 107 | ||||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 27 | 185 | |
| r: 2:00 | 153 | ||||||
| r491 |
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Workout Graph
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