Danielle Woodring 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
42
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 108 |
November 11, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 21 | 116 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 24 | 105 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 19 | 117 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 23 | 107 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 | 122 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 | 130 |
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Workout Graph
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