Danielle Woodring 30:00 row
5,383
Meters
30:00.0
Time
2:47.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 108 |
November 11, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,383 | 2:47.1 | 75 | 557 | 281 | 20 | 132 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 20 | 125 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 20 | 125 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 20 | 128 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 57 | 21 | 136 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 21 | 150 |
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Workout Graph
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