Danielle Woodring v1:00/1:00r...6 BikeErg
8,707
Meters
21:00.0
Time
2:24.7
Pace
242
Calories
146
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 64 |
| Revolution Count | 1335 |
| Power/kg | 2.01 |
| Drag Factor | 94 |
November 12, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,707 | 2:24.7 | 115 | 697 | 64 | 146 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 65 | 131 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 71 | 151 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 65 | 149 | |
| r: 1:00 | 300 | ||||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 700 | 64 | 146 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 62 | 147 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 2,402 | 2:29.8 | 104 | 657 | 62 | 155 | |
| r: 1:00 | 37 | ||||||
| r612 |
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Workout Graph
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