Danielle Woodring 10:00 row
1,698
Meters
10:00.0
Time
2:56.6
Pace
84
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 116 |
November 13, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 504 | 84 | 21 | 117 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 25 | 111 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 22 | 111 |
| 6:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 | 120 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 | 112 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 | 131 |
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Workout Graph
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