Danielle Woodring 5x6:00/3:00r row
5,870
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
141
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
November 13, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 20 | 141 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 19 | 136 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 160 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 144 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 21 | 140 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 19 | 128 |
| r315 |
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Workout Graph
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