Danielle Woodring v8:00/3:00r...4 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
243
Calories
161
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 117 |
November 14, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 21 | 161 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 20 | 158 | |
| r: 3:00 | 268 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 157 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 165 | |
| r: 3:00 | 359 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 166 | |
| r: 3:00 | 449 | ||||||
| r1,301 |
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Workout Graph
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