Danielle Woodring 2x15:00/5:00r row
6,461
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
184
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 112 |
November 29, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 25 | 184 |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 25 | 184 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 25 | 185 |
| r151 |
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Workout Graph
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