Danielle Woodring 10:00 row
1,759
Meters
10:00.0
Time
2:50.5
Pace
95
Calories
160
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 111 |
November 30, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 95 | 23 | 160 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 15 | 21 | 146 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 14 | 20 | 154 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 22 | 165 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 24 | 166 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 28 | 173 |
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Workout Graph
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