Danielle Woodring v5:00/2:00r...5 row
4,292
Meters
21:00.0
Time
2:26.7
Pace
240
Calories
176
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
November 30, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,292 | 2:26.7 | 111 | 680 | 25 | 176 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 172 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 176 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 178 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 178 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 180 | |
| r: 2:00 | 38 | ||||||
| r247 |
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Workout Graph
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