Danielle Woodring 11:31 row
1,870
Meters
11:31.3
Time
3:04.8
Pace
96
Calories
81
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 113 |
December 01, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.3 | 1,870 | 3:04.8 | 55 | 490 | 96 | 22 | 81 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 | 78 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 22 | 80 |
| 11:31.2 | 279 | 2:43.4 | 80 | 575 | 15 | 21 | 87 |
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