Danielle Woodring v5:00/2:00r...5 row
9,162
Meters
45:00.0
Time
2:27.3
Pace
510
Calories
143
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
December 01, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,162 | 2:27.3 | 109 | 676 | 24 | 143 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 106 | |
| r: 2:00 | 323 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 24 | 177 | |
| r: 2:00 | 83 | ||||||
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 25 | 188 | |
| r: 2:00 | 97 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 25 | 127 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 121 | |
| r: 2:00 | 298 | ||||||
| r909 |
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Workout Graph
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