Danielle Woodring v2:00/2:00r...5 row
3,196
Meters
14:00.0
Time
2:11.4
Pace
193
Calories
172
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 116 |
December 03, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 2:11.4 | 154 | 830 | 24 | 172 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 152 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 183 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 188 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 185 | |
| r: 2:00 | 250 | ||||||
| r1,211 |
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Workout Graph
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