Danielle Woodring v3:00/2:00r...6 row
4,032
Meters
18:00.0
Time
2:13.9
Pace
239
Calories
176
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 111 |
December 05, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 801 | 25 | 176 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 163 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 176 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 175 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 178 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 181 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 183 | |
| r: 2:00 | 287 | ||||||
| r1,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.