Danielle Woodring 30:35 row
5,268
Meters
30:35.9
Time
2:54.2
Pace
272
Calories
66
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 06, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.9 | 5,268 | 2:54.2 | 66 | 533 | 272 | 21 | 66 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 | 67 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 22 | 66 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 67 |
| 20:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 23 | 69 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 | 66 |
| 30:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 23 | 70 |
| 30:35.9 | 82 | 3:38.9 | 33 | 401 | 4 | 19 | 63 |
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Workout Graph
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