Danielle Woodring 10:00 row
1,630
Meters
10:00.0
Time
3:04.0
Pace
83
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
December 09, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 498 | 83 | 21 | 114 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 25 | 79 |
| 4:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 22 | 101 |
| 6:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 20 | 131 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 19 | 128 |
| 10:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 20 | 134 |
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Workout Graph
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