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Danielle Woodring v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

120

Calories

135

Heart Rate

Rest Distance1,195
Rest Time11:40.0
Overall Distance3,205
Overall Time19:40.0
Average Watts206
Calories Per Hour1007
Stroke Rate31
Stroke Count251
Drag Factor118

December 09, 2025 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 1007 31 135
0:20.0 82 2:01.9 193 964 30 91
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 106
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 120
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 125
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 121
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 124
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 126
r: 4:00 424
0:20.0 88 1:53.6 239 1120 33 121
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 122
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 129
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 124
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 120
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 128
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 133
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 127
r: 4:00 145
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 161
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 165
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 164
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 165
r: 0:10 21
0:20.0 82 2:01.9 193 964 30 169
r: 0:10 18
0:20.0 77 2:09.8 160 849 30 174
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 183
r: 0:10 23
r1,195

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