Danielle Woodring 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
163
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
December 09, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 163 | 20 | 133 |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 28 | 18 | 123 |
| 8:00.0 | 580 | 3:26.8 | 40 | 436 | 29 | 19 | 133 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 31 | 21 | 122 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | 22 | 139 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 23 | 149 |
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Workout Graph
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