Danielle Woodring v500m/1:00r...6 row
3,000
Meters
13:21.4
Time
2:13.5
Pace
180
Calories
178
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 19:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 111 |
December 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 24 | 178 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 172 | |
| r: 1:00 | 161 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 178 | |
| r: 1:00 | 141 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 182 | |
| r: 1:00 | 139 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 178 | |
| r: 1:00 | 99 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 182 | |
| r: 1:00 | 120 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 181 | |
| r: 1:00 | 118 | ||||||
| r778 |
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Workout Graph
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