Danielle Woodring 1000m row
1,000
Meters
5:21.2
Time
2:40.6
Pace
53
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 109 |
December 10, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 53 | 22 | 153 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 21 | 155 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 11 | 22 | 154 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 11 | 22 | 157 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 10 | 22 | 152 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 11 | 23 | 151 |
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Workout Graph
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